How to create your own home gym — for free

Hidden around your home are the toning tools necessary for improving your health. Simple staples like laundry detergent and hand towel work as effectively as the expensive exercise equipment found at your local gym.

5 reasons everyone should use kettlebells

One of the best things about Kettlebells is their design. Because they are not balanced or shaped like dumbbells the entire body is required to work in unison for every movement.

5 reasons everyone should use kettlebells

One of the best things about Kettlebells is their design. Because they are not balanced or shaped like dumbbells the entire body is required to work in unison for every movement.

Holidays are a great time to work out together | Kimberly Garrison

This quick 25-minute sweetheart workout is designed for busy couples.

Holidays are a great time to work out together | Kimberly Garrison

This quick 25-minute sweetheart workout is designed for busy couples.

Why the Mediterranean diet deserves all that praise

Mom was right: Eat those vegetables!

Why the Mediterranean diet deserves all that praise

Mom was right: Eat those vegetables!
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Why you should make use of your doctor’s patient portal

By taking you right into your health record, a portal takes patient engagement to the next level.

4 exercises for preventing winter-related injuries

When exercising, it’s important to implement movements that help prepare and protect your body from winter-related burdens like sliding on slick sidewalks and shoveling snow.

You’re never too old to be strong | Kimberly Garrison

Figure skater, 75, is proof that you can be in shape at any age.

3 simple ways to protect your heart this holiday season

The holidays are hectic and your workout time is limited, so here's a quick cardio circuit to help crush calories and strengthen your heart.

6 reasons to use caution when following a fitness model on Instagram

In many instances, these in-shape, social-media influencers may not have any formal education in fitness at all.

Burn calories, not cash with a Pilates-inspired workout

When it comes to creating a workout, break a sweat, not the bank.

4 exercises to help prevent falls

Most of us don't consider the consequences of poor balance until we fall. Luckily, all you need is 10 minutes a day, three days a week to sharpen your stability skills and improve your overall balance.

New government guidelines say you can get your exercise in small doses

The guidance from a committee appointed by the Department of Health and Human Services does away with the official government position that physical activity should occur in sessions of at least 10 minutes.

Can’t touch your toes? 4 simple stretches to improve your flexibility

While some don't mind the long-distance relationship that's developed between their hands and toes, loss of lower limb and back flexibility is a health hazard.

Q&A: Why can’t I lose weight?

If you're having trouble getting the pounds off or keeping them off, ask yourself the following questions.

Trick or Treat: The temptation of sugar (and what you can do about it)

Despite the guidelines and health risks, most adults consume more sugar than recommended. There are a number of possible reasons for that.

Are your feet fit? 4 foot exercises you should be doing weekly

Preventative, foot-focused fitness is the best way to avoid the debilitating aches and pains associated with weak feet.

5 questions: Penn neuroscientist examines how the brain controls when and why we eat

Amber Alhadeff is one of five women nationally chosen this year to receive a $60,000 grant from L'Oréal USA as part of its For Women in Science fellowship program.

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