Most of us don't consider the consequences of poor balance until we fall. Luckily, all you need is 10 minutes a day, three days a week to sharpen your stability skills and improve your overall balance.
The guidance from a committee appointed by the Department of Health and Human Services does away with the official government position that physical activity should occur in sessions of at least 10 minutes.
by Christy Brissette, Special to The Washington Post
Low-carb diets continue to be popular for weight loss, with the keto diet being the latest craze. But these diets can result in low energy levels and headaches, and research has generated conflicting results on their long-term safety.