Hidden around your home are the toning tools necessary for improving your health. Simple staples like laundry detergent and hand towel work as effectively as the expensive exercise equipment found at your local gym.
Most of us don't consider the consequences of poor balance until we fall. Luckily, all you need is 10 minutes a day, three days a week to sharpen your stability skills and improve your overall balance.
The guidance from a committee appointed by the Department of Health and Human Services does away with the official government position that physical activity should occur in sessions of at least 10 minutes.