Are the weekends sidelining your workouts? Once Friday hits, finding time for fitness can seem impossible. Luckily, you don't need a gym to crush calories and boost your energy. Whether you're beach-bound, in your backyard, or busy with your kids, you can make any space your personal fitness studio with these four simple total-body moves.
The foundation for the following routine is basics like push-ups, planks, crunches, and squats. To maximize your caloric expenditure and accelerate your results, we'll kick it up a notch by combining two exercises into one dynamic movement.
All you need is a sturdy bench or chair, and a cushioned surface. If you'd like to increase the challenge, add free weights to any of the exercises.
Mountain Climber Push-Up
Bulgarian Dead Lift
Side Plank Crunch
Lying Rope Climb
With the right set of toning tools, you can be a weekend workout warrior.