Would you like to become a better cyclist? If so, the summer season is the perfect time to set the wheels in motion. In order to be a strong, seasoned spinner, you'll need a total-body conditioning routine that focuses on speed, endurance, strength training, and single-leg movements that mimic the strokes of cycling.
Kick your bike game into high gear by completing the following circuit workout (completing each move two to three times) twice a week.
Improves: Glutes, quads, hamstrings, and overall endurance.
Improves: Hamstring strength for hip extension and knee flexion through each stroke.
Lateral lunge press
Improves: Quads and glutes for conquering steep hills and elevations.
Improves: Explosiveness, endurance, and speed.
For best results, repeat this circuit two to three times.