Do you want to get buff on a budget? Costly memberships, yearly fees, and equipment rentals can make exercising expensive. But you shouldn't have to break the bank to break a sweat.
This summer, burn calories, not cash, by making the outdoors your personal gym. All you will need for the following alfresco fitness routine is your sneakers and a bench.
Improves: Lower body strength and joint stability
Improves: Lower body strength, joint stability, flexibility, and balance
Balancing belly blaster
Improves: Total body balance and core strength
Improves: Total body balance, core strength, and overall posture