Do you want to trim your training time? The idea of a really short workout is appealing for many reasons. Most of us have ambitions to be more active and athletic, but time constraints, family obligations, a demanding job, or costly gym memberships can make that seem impossible.
This workout takes only 10 minutes. What makes this circuit unique, other than its brevity, is that it requires maximum exertion with very little rest between exercises. By shrinking the duration of your workout, you not only save precious hours each week, but also reap a bevy of health benefits such as improved cardiovascular health, an increased caloric burn, and joint protection.
Here's how it works: Perform each exercise without resting between repetitions. Once you complete the total number of reps, rest for 15 seconds. Complete this routine two times.
Small space sprints